Stay in your cozy jammies for this yin yoga class, sequenced to release stress and increase the flow of energy in your body. . Yin yoga is generally a seated practice with long holds that target the connective tissues of the body. Yin is a nice complement to our typical yang vinyasa classes.
This mindful movement class is absolutely free, but if you feel inspired to offer a donation, you can Venmo Erin @eatYOGAdrink or find her on PayPal eatYOGAdrink@gmail.com. Your generosity is appreciated, but know your presence is the best gift of all!