Personalized Yoga Sequences

"The science of building healthy habits consistently shows that the easier we make something, the more likely we are to succeed." -- A Washington Post Health Reporter

What’s easier than a recorded, personalized yoga session created just for YOU, based on your unique wellness goals and physical abilities.

This special package (one-on-one online consultation + personalized yoga and/or mindfulness session recording) is available for $110.00 (valued at $180.00). Fill out the form below to schedule your personalized yoga sequence or email Erin for more information.  

Private Yoga Sessions

Erin offers private yoga lessons in her home studio--Sonn Salutations-- and in online formats for individuals and pairs. These sessions are tailored based on the needs, goals, medical conditions, and experience level of each yoga student. Depending on your intention, sessions may include breath work, creating a personalized asana sequence, correcting alignment in physical postures, calming strategies, mindfulness, and goal-setting. This is your practice!

Sessions start at $90/hour for individuals; $110/hour for couples. Fill out the form below to schedule your personalized session(s) or email Erin for more information.  

Private Mindfulness Classes

Are you feeling anxious? Having trouble sleeping? Feeling disconnected from your authentic self or the life you are living? Developing a mindfulness practice might be exactly what serves you best to realign with your intention, build present moment awareness and appreciation, and live your best life. Mindfulness helps increase concentration, compassion, and gratitude, while decreasing symptoms of anxiety and depression. Through private mindfulness sessions with Erin, you will build a practice that is easily sustainable in your everyday life and will cultivate resilience to shine brightly, even in challenging times.

Sessions start at $90/hour for individuals; $110/hour for couples. Fill out the form below to schedule your personalized session(s) or email Erin for more information.  

Private Yoga Parties

Erin loves a good party— gathering friends, family, and/or coworkers for a shared mindful movement experience is the best way to honor an occasion! Whether you are celebrating a birthday, planning a bachelor/ette party, or creating a team building experience for your workmates, a private yoga class with a sequence and playlist designed just for your special occasion is the way to go. Contact Erin for more information, including rates.