Warm up your body with basic vinyasa yoga sequences, then prepare to get upside down as Erin guides you through a series of inversions. Inversions stimulate the calming (parasympathetic) nervous system of the body, while invigorating your concentration and mental stamina! All levels welcome—I promise!! Modifications and amplifications will be offered.
This mindful movement class is absolutely free, but if you feel inspired to offer a donation, you can Venmo Erin @eatYOGAdrink or find her on PayPal eatYOGAdrink@gmail.com. Your generosity is appreciated, but know your presence is the best gift of all!