Discover the art of stillness and surrender in this Yin Yoga class. This deeply calming practice focuses on long-held, passive postures that target the deep connective tissues, promoting flexibility, joint health, and energetic balance. Slow down, release tension, and create space for mindfulness and inner peace. You'll feel grounded, relaxed, and ready for a restful night's sleep.
Zoom link emailed the day of class. $15 | 75 min