Get comfortable and prepare your sacred space for a 75 min online Yin Yoga experience designed to prepare your mind and body for a restful night's sleep. In this practice, you'll hold gentle, grounded poses for 3 to 5 minutes, massaging the deep connective tissues and freeing energetic pathways. This approach calms the nervous system, fosters self-care, and promotes stress relief. In the season of giving thanks, we will center our practice around gratitude, inviting you to cultivate appreciation for yourself and the life you are living.
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Earlier Event: November 9
EYD Costa Rica Vacation Retreat
Later Event: December 1
Hip Hop Yoga + Beer