Get comfortable and prepare your sacred space for a 75 min online Yin Yoga experience designed to prepare your mind and body for a restful night's sleep. In this practice, you'll hold gentle, grounded poses for 3 to 5 minutes, massaging the deep connective tissues and freeing energetic pathways. This approach calms the nervous system, fosters self-care, and promotes stress relief. In the season of giving thanks, we will center our practice around gratitude, inviting you to cultivate appreciation for yourself and the life you are living.
Back to All Events
Earlier Event: November 9
EYD Costa Rica Vacation Retreat
Later Event: December 1
Hip Hop Yoga + Cookies + Beer