Put on your jammies and roll out your mat in the comfort and safety of your home for an hourlong Yin Yoga experience that will prepare your mind and body for a lovely night's rest. Yin Yoga is a floor practice of holding shapes for time (3-6 minutes in this experience) in order to engage the deep connective tissues of the body, relax the nervous system, and stimulate self-nurturing and stress-release.
$10 online registration | 60 minutes | WebEx Link sent upon registration in Eventbrite confirmation (Click "View Event Details," then in new window, click "Access the Event" button)
You may also Venmo $10 to @eatYOGAdrink and Erin will send you the Eventbrite ticket and WebEx link.