Did you know you have the magical powers to reduce your own stress and enjoy more ease in your life? Truth is, it’s not magic at all—it’s MINDFULNESS! In this experiential workshop, mindfulness coach and practitioner Erin Sonn will guide you on a journey using sensory awareness as a tool for finding presence and peace. Learn the basics of mindfulness and why it’s such an important practice to incorporate into everyday living. At the conclusion of the workshop, you’ll have built a toolbox full of exercises to practice when you notice you are stressed, as well as when you’re feeling calm to ward off the stress reaction within.
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Traditional Yoga & Mindfulness Experiences in nontraditional spaces
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