Roll out your mat for an all-levels, live, online (WebEx) vinyasa flow class. Release stress, cultivate self-awareness, and breathe compassion into your body through mindful movement. Today, we will work on BALANCE, with guided breathwork and seated and standing movement sequences that strengthen your sense of stability and presence.
This class is free, but if you’re interested in supporting eat.YOGA.drink., please visit the online shop or send a donation via Venmo @eatYOGAdrink or PayPal eatYOGAdrink@gmail.com. Thank you for your presence.