Roll out your mat for an all-levels, live, online (WebEx) vinyasa flow class. Release stress, cultivate self-awareness, and breathe compassion into your body through mindful movement. Today’s theme is Fun Friday Flow, so enjoy a silly sequence with some party poses tossed in!
This class is free, but if you’re interested in supporting eat.YOGA.drink., please visit the online shop! Thank you for your presence.