Join Erin for an interactive hour of connection and commUNITY! She will guide you in yin shapes to awaken your awareness of bodily sensations and relax your nervous system. As you casually sip (any beverage of choice), Erin will guide you on a mindfulness journey to explore the habit of drinking with curiosity and joy. Namaste & Cheers!
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Earlier Event: May 1
Fun Friday Flow
Later Event: May 2
Pop Up Yoga at the U.S. Botanic Garden