Join us for the July installment of well+read : a practice for the body & the brain. Their mission is to create a monthly community to challenge (& change) our bodies, our minds, & our notions of ourselves, together.
This month, we're switching things up with our physical practice and introducing an added element of mindfulness to the mix. Erin will lead you through a 30 minute mindful yoga flow with a 15 minute extended savasana with guided meditation to put you in a peaceful headspace before you grab our baked goodies and wine and transition to the article discussion.