Erin will lead you through a 30-min mindful yoga flow with a 15 minute extended guided meditation savasana to put you in a peaceful headspace before enjoying complimentary pours from Rough Day Wine & protein snacks from Berg Bites amidst article discussion.
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Earlier Event: November 12
Yoga & Beer at Fair Winds Brewing Co.
Later Event: November 17
Seven Days of Yoga and Beaches Retreat in Costa Rica