Roll out your mat for an all-levels, live, online (WebEx) vinyasa flow class. Release stress, cultivate self-awareness, and breathe compassion into your body through mindful movement. Today’s theme is Mandala Monday, so work your way around the mat in this creative flow that helps you gain new perspective you your life.
This class is free, but if you’re interested in supporting eat.YOGA.drink., please visit the online shop! Thank you for your presence.