Roll out your mat for an all-levels, live, online (WebEx) vinyasa flow class. Release stress, cultivate self-awareness, and breathe compassion into your body through mindful movement. Today’s theme is Twisty Tuesday, so enjoy spinal rotation to restore the spine's natural range of motion, cleanse organs, and stimulate circulation within the body.
This class is free, but if you’re interested in supporting eat.YOGA.drink., please visit the online shop! Thank you for your presence.