Yin Yoga is a delicious practice of stressing the connective tissues of your body (fascia, ligaments, tendons, bones, etc.) to stimulate a natural healing and health benefit. Put on your comfy jammies, grab all your props, and practice yummy yin with us, relaxing your nervous system and preparing your mind and body for a good night's rest.
This thoughtful yin sequence will target the energetic meridians related to detoxing and digestion...exactly what we need after a delicious Thanksgiving celebration. This is an online class delivered on WebEx. The event link comes with your Eventbrite confirmation after purchasing a ticket.